Dandruff affects up to 50% of people
An itchy scalp and flakiness are the hallmark signs of this condition, but it may also cause other symptoms like greasy patches on the scalp and tingling skin.
Underlying causes of dandruff include dry skin, seborrheic dermatitis, sensitivity to hair products and the growth of a specific type of fungus that lives on the scalp
While there are plenty of over-the-counter products designed to treat dandruff, natural remedies can be just effective.
Here are 9 simple home remedies to naturally get rid of dandruff.
Historically, tea tree oil has been used to treat ailments ranging from acne to psoriasis.
It is also proven to have powerful anti-microbial and anti-inflammatory properties, which may help alleviate symptoms of dandruff.
In fact, according to one review, tea tree oil is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff.
Another 4-week study examined the effects of tea tree oil on dandruff by treating 126 people daily with a shampoo containing either 5% tea tree oil or a placebo.
At the end of the study, tea tree oil reduced the severity of symptoms by 41% and improved greasiness and itchiness.
Note that tea tree oil can cause irritation in those with sensitive skin. It’s best to dilute it by adding a few drops to a carrier oil like coconut oil before applying it directly to the skin.
Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff.
Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff.
A small study of 34 people showed that coconut oil was as effective as mineral oil in improving skin hydration.
Other research has found that coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruff.
One study compared the effects of coconut oil and mineral oil on atopic dermatitis, a type of eczema characterized by itching and inflammation.
Applying coconut oil to the skin for eight weeks reduced symptoms by 68%, compared to just 38% in the mineral oil group .
Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although the effects on the specific strain of fungus that causes dandruff have not yet been examined.